For those that want to train like a DBC Black & Gold Athlete but don’t live close enough to train with us.
You can sign up for any of our programs via TrainHeroic using this link: https://marketplace.trainheroic.com/brand/teamblackandgold
We have four tracks:
For the healthy, male club lifter who needs to train at a high level while also allowing time for work, family, and other types of fun.
For the healthy, female club lifter who needs to train at a high level while also allowing time for work, family, and other types of fun. This program specifically addresses the physiological differences in women in order to build strength and speed. Our ladies move weight, so will you.
Increases your proficiency and efficiency at the Olympic Lifts which translates to faster times/more reps.
This program delivers massive gains in strength and speed to improve cyclists’ performance on the track and the course.